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ciptanti
Journal
01 Jan 20
ciptanti's Journal, 01 Jan 20
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mulai dari sini. harus punya niat yg benar lagi. dan skrg dibantu pake herbalife. semoga bisa turunkan lemak yg sudah lebih 24kg. masyalloh
63 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2020:
951 kcal
Fat: 19.05g | Prot: 89.34g | Carbs: 111.04g.
Breakfast:
Aqua Air Mineral, Herbalife F1 Nutritional Shake Mix.
Lunch:
Air, Dada Ayam Rebus (Kulit tidak Dimakan), Alfamart Daun Pepaya, Nasi Putih.
Dinner:
Alfamart Daun Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih.
Snacks/Other:
Alpukat.
more...
1601 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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ciptanti's Weight History
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