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Idah Royani
Journal
01 Jan 20
Idah Royani's Journal, 01 Jan 20
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Weigh In record (no journal entry) for 01 January 2020
54 kg
Lost so far:
2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2020:
646 kcal
Fat: 28.01g | Prot: 23.95g | Carbs: 74.86g.
Breakfast:
Telur Rebus Lunak, Energen Cereal Drink Vanilla Flavor.
Lunch:
Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Nasi Putih.
Dinner:
Sup Sayur Vegetarian (Disiapkan dengan Air).
Snacks/Other:
Kastengel.
more...
1386 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Idah Royani's Weight History
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