Weigh In record (no journal entry) for 31 December 2019
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75.3 kg
Lost so far: 0.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1400 kcal
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Fat: 86.41g | Prot: 58.96g | Carbs: 95.78g.
Breakfast: Bahçıvan Light Kaşar Peyniri, Pankek, Helva, Tereyağı. Lunch: Muz, Peyman Çiğ Kaju Fıstığı. Dinner: Kısır. more...
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Gaining 0.0 kg a Week
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kevser_md's Weight History
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