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Faniintan
Journal
31 Dec 19
Faniintan's Journal, 31 Dec 19
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Weigh In record (no journal entry) for 31 December 2019
81.7 kg
Lost so far:
1.3 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2019:
739 kcal
Fat: 31.97g | Prot: 49.50g | Carbs: 74.01g.
Breakfast:
Herbalife F1 Nutritional Shake Mix, Telur Dadar atau Telur Orak-Arik , Herbalife Mixed Fiber, Sunpride Banana.
Lunch:
Bertolli Olive Oil, Ikan Panggang.
Dinner:
Tahu Kukus.
Snacks/Other:
Buah Pir.
more...
2162 kcal
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Faniintan's Weight History
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