@Morlin's Journal, 30 Dec 19

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Weigh In record (no journal entry) for 30 December 2019

111.2 kg Lost so far: 2 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:

1120 kcal

Fat: 72.92g | Prot: 103.30g | Carbs: 8.05g. Lunch: Valor Azeitonas Verdes, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados, Alcatra. Dinner: Queijo Brie, Walmart Queijo Mussarela, Atum em Óleo (Enlatado), Ovo Frito. more...

3254 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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@Morlin's Journal, 30 Dec 19

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@Morlin's Weight History