Weigh In record (no journal entry) for 30 December 2019
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76.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1049 kcal
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Fat: 42.94g | Prot: 61.72g | Carbs: 111.31g.
Lunch: Siyah Zeytin, Dana Eti, Lahana Çorbası. Dinner: Kakao Tozu (Şekersiz), Gün Kurusu, Keten Tohumu, Kurutulmuş Chia Tohumları, Badem. Snacks/Other: Duru Kara Buğday. more...
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Losing 0.4 kg a Week
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yemekkkk's Weight History
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