Weigh In record (no journal entry) for 29 December 2019
|
71.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
2261 kcal
|
Fat: 147.45g | Prot: 83.49g | Carbs: 140.36g.
Breakfast: AH Scharrel-Ei Salade, Raw Organic Food Raw Cracker Lijnzaad Tomaat Basilicum. Lunch: Zwagerman Kip Grillworst , Milbona Roomboter Ongezouten, AH Pittige Kipsalade, Raw Organic Food Cracker Zaden Pitten. Dinner: notenravioli met bieten en venkel. Snacks/Other: Alesto Californian Pistachios, Lidl Brie, LU Mini Crackers Olijfolie & Oregano, Delicata Melk Stroopwafel, Milbona Roomboter Ongezouten, Rivercote Ontbijtkoek Appel & Kaneel, Banaan. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|