Weigh In record (no journal entry) for 29 December 2019
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49.9 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1189 kcal
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Fat: 47.60g | Prot: 33.15g | Carbs: 166.61g.
Lunch: Tomat Merah, Telur Dadar, Filma Minyak Goreng Filma, Bawang Merah, Bawang Putih, Selada Kol, Nasi Putih. Dinner: Ceker, Bakmi GM Mie Ayam. Snacks/Other: Rebo Kuaci Green Tea, Cimory Yogurt Rasa Blueberry, Rambutan. more...
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steady weight
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