nanadongdingz's Journal, 29 Dec 19

Weigh In record (no journal entry) for 29 December 2019

50.3 kg Lost so far: 17.4 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2019:

423 kcal

Fat: 12.84g | Prot: 17.47g | Carbs: 56.70g. Breakfast: Fried Rice, Bio Kul Plain Yogurt. more...

1621 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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nanadongdingz's Weight History