Weigh In record (no journal entry) for 28 December 2019
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112.3 kg
Lost so far: 0.9 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1233 kcal
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Fat: 87.84g | Prot: 98.69g | Carbs: 14.57g.
Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados, Friboi Coração de Alcatra. Dinner: Castanhas de Caju. Snacks/Other: Café, Quatá Queijo Brie, Tirolez Queijo do Reino, Sadia Peito de Peru Light, Walmart Queijo Mussarela, Ovo Frito. more...
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3148 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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