Weigh In record (no journal entry) for 28 December 2019
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64.7 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1540 kcal
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Fat: 52.72g | Prot: 58.82g | Carbs: 223.38g.
Breakfast: Plátano, Jumbo Avena Tradicional , Soprole Yoghurt Protein+ Maracuyá, Huevo Cocido, Loncoleche Protein Milk Extra Proteina, Pan Integral de Centeno. Lunch: Sandía, Tomates, Hecho en Casa Humita. Dinner: Queso, Marraqueta. more...
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Losing 0.4 kg a Week
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clauchan's Weight History
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