Weigh In record (no journal entry) for 02 August 2008
|
87.2 kg
Lost so far: 13.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 35.69g | Prot: 77.78g | Carbs: 211.60g.
Breakfast: brewers yeast, spirulina, japanese kelp, acacia, brazil nuts, psyllium, super green, oat bran, wheat bran, nonfat yogurt, mango, pear, banana, strawberries. Lunch: Gold Almond Fudge Bar. Dinner: Schlotzsky's Deli Medium Fresh Veggie Sandwich . more...
|
|
2910 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Elliptical Trainer - 30 minutes, Resistance Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stumaniak's Weight History
|