Weigh In record (no journal entry) for 28 December 2019
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1583 kcal
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Fat: 85.65g | Prot: 97.34g | Carbs: 106.68g.
Breakfast: Milbona Extra Oude Kaas, Koffie, Lidl Eiwitrijk Brood, Milbona Roomboter Ongezouten. Lunch: AH Balsamico Azijn , AH Zalmsalade, Aldi Brie, Raw Organic Food Raw Cracker Lijnzaad Tomaat Basilicum, Gemengde Sla, Komkommer, Cherrytomaten, AH Elstar Appel, Avocado, Olijfolie, Gekookt Ei. Dinner: Lidl Kipfilet, Kidneybonen (uit Blik), Volkoren Tortilla, Guacamole, Melkan Crème Fraiche, AH Crispy Maïskorrels, AH Prei, Uien, Freshona Polpa Di Pomodoro. Snacks/Other: Ferrero Rocher, Hertog Pecan Karamel Vanille Roomijs, Pijnboompitten (Pignolias), Roomkaas, Portabella Paddenstoelen. more...
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Losing 4.9 kg a Week
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