Weigh In record (no journal entry) for 28 December 2019
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102 kg
Lost so far: 0.6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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2020 kcal
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Fat: 81.33g | Prot: 92.22g | Carbs: 234.51g.
Breakfast: Milch 1,5%, Honig, Kölln Instant Haferflocken, Äpfel, Kölln Instant Haferflocken, Milch 1,5%, Honig, Herta Finesse Schinken mit Belém-Pfeffer, Mehrkornbrot, Milbona Kondensmilch 4% Fett , Milsani Deutsche Markenbutter. Lunch: Tomatenketchup, Ja! Feine Salzstangen (25g), K-Classic Hirtenkäse aus Kuhmilch , Gurke (mit Schale), Güldenhof Delikatess Hähnchenbrustfilet Klassik. Dinner: Coca-Cola Coca-Cola, Mehrkornbrot, Milfina Butter , Tomaten, Gut & Günstig Hirtenkäse, Milka Zartbitterschokolade. Snacks/Other: Leerdammer Schwarzer Pfeffer-Chili , Aldi Nord Delikatess Hähnchenbrustfilet Klassik, Alpia Zartbitterschokolade, Bienenstich. more...
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2670 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Elliptical - 12 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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lippolino's Weight History
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