Weigh In record (no journal entry) for 28 December 2019
|
73.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2019:
|
2554 kcal
|
Fat: 86.29g | Prot: 125.69g | Carbs: 317.51g.
Breakfast: Nesquik Płatki Nesquik, Biedronka Masło Ekstra, Chleb Biały, KFD Białko, Piątnica Serek Wiejski, Łowicz Konfitura z Żółtych Owoców, Mleko z 2% Tłuszczu, Płatki Owsiane. Lunch: Sushi. Dinner: Lays Lays Max Paprykowe, Pizza Capriciosa, Dr. Oetker Sos Malinowy, Chleb Biały, Eridanous Halloumi . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariuszW.'s Weight History
|