Weigh In record (no journal entry) for 17 April 2013
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91.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 32.87g | Prot: 108.16g | Carbs: 202.84g.
Breakfast: Геркулес, Молоко 1,5%. Lunch: киви, Яблоко. Dinner: болгарский, Огурец (с Кожурой), сосиски куриные. Snacks/Other: Молоко 1,5%, Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3269 kcal
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Exercise:
Desk Work - 8 hours, Circuit Training - 45 minutes, Exercise machine (fast) - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Sery Volk's Weight History
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