Weigh In record (no journal entry) for 26 December 2019
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129.5 kg
Lost so far: 11.7 kg.
Still to go: 62.5 kg.
Diet followed: 100%.
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View Diet Calendar, 26 December 2019:
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2126 kcal
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Fat: 95.26g | Prot: 64.29g | Carbs: 239.63g.
Breakfast: Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Zout, Zwarte Peper, Ajuin, Paprikapoeder, Olijfolie, Boni Tomatenpuree, Gemengd Gehakt, Délifin Gerookte Poolse Worst, Bruine Rijst, Boni Granaatappelpitten. Dinner: Colruyt Everyday Boulette, Boni Vleesbrood met Champignons, Roleski Zoet-Pikante Mosterd, Sharonfruit, Boerkens Graankorf. Snacks/Other: Cheesecake, Cake, Bacardi Bacardi Cola. more...
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4136 kcal
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Exercise:
Resting - 1 hour, Sleeping - 8 hours, Sitting - 7 hours, Showering - 20 minutes, Desk Work - 7 hours and 30 minutes, Washing Dishes - 10 minutes. more...
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Losing 9.1 kg a Week
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Dziubinski242's Weight History
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