Weigh In record (no journal entry) for 26 December 2019
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56.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1475 kcal
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Fat: 61.00g | Prot: 48.69g | Carbs: 165.06g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Biscotti al Cocco, Sapori Cantuccini con Cioccolato Fondente. Lunch: Cioccolatini al Latte, Barilla Pasta, Salsiccia di Maiale, Parmigiano Duro. Dinner: Scotti Gallette di Riso . Snacks/Other: Noberasco Mix Frutta Secca Power, Malvasia, Panettone, Mango. more...
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1526 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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