hdnurul's Journal, 25 Dec 19

pagi ini makan banyak karena hbis diare. meskipun makan barbar tp ttp hrs sehat :)

View Diet Calendar, 25 December 2019:
1637 kcal Fat: 45.40g | Prot: 57.55g | Carbs: 254.64g.   Breakfast: Cimory Yogurt Drink Mixed Fruit, Pisang, Jeruk, Nangka, Gery Gery Malkist Gandum, Risoles. Lunch: Pizza Hut Pan Pizza Meat Lovers. Dinner: Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...

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