Weigh In record (no journal entry) for 24 December 2019
|
112 kg
Lost so far: 10 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2019:
|
1454 kcal
|
Fat: 48.47g | Prot: 80.51g | Carbs: 176.28g.
Breakfast: Cap Cay Kuah, Ikan Patin, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bango Kecap Manis, Finna Sambal Terasi Uleg, Nasi Putih, Petis, Tempe Goreng, Indocafe Coffeemix 3 in 1. Lunch: Brownies. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|