Weigh In record (no journal entry) for 24 December 2019
|
64.4 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2019:
|
901 kcal
|
Fat: 44.40g | Prot: 72.84g | Carbs: 51.68g.
Breakfast: Namet Hindi Füme, Kaanlar Az Yağlı Lor Peyniri, Yumurta. Lunch: Patatesli Tavuk Yemeği, Yoğurt Çorbası. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|