Weigh In record (no journal entry) for 24 December 2019
|
71.6 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2019:
|
1621 kcal
|
Fat: 69.77g | Prot: 87.80g | Carbs: 167.68g.
Breakfast: Bakwan, Bakso Daging Sapi, Tahu Goreng, Quaker Instant Oatmeal, Buncis, Siomay, Wortel Dimasak. Lunch: Tempe Mendoan, Nasi Putih, KFC Chicken Breast Original Recipe. Dinner: Ayam Goreng, Kusuka Keripik Emping. Snacks/Other: McDonald's Iced Lemon Tea, Gula Pasir. more...
|
|
2071 kcal
|
Exercise:
Weight Training (moderate) - 37 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|