Weigh In record (no journal entry) for 23 December 2019
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80.4 kg
Lost so far: 1.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1561 kcal
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Fat: 52.77g | Prot: 80.90g | Carbs: 191.95g.
Breakfast: Lucien Georgelin Confiture Citron Vert, Bio Village 100% Pur Jus d'orange, Baguette. Lunch: Taillefine Mousse au Chocolat, St Môret Ligne & Plaisir, Baguette, Tomates, Huile d'Olive, Concombre (Pelé), Bouillon de Boeuf, Paleron. Dinner: Taillefine Mousse au Chocolat, Salade de Fruits, St Môret Ligne & Plaisir, Baguette, Saint Eloi Riz Thaï Cuit, Radis, Concombre (Pelé), Tomates, Bio Village Blanc de Poulet. Snacks/Other: Maître Prunille Pâte d'amande, Noix, Picard Gaufre. more...
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2212 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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