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Samakaiseo
Journal
23 Dec 19
Samakaiseo's Journal, 23 Dec 19
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Weigh In record (no journal entry) for 23 December 2019
94.5 kg
Lost so far:
13.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2019:
457 kcal
Fat: 6.84g | Prot: 25.25g | Carbs: 69.18g.
Breakfast:
Kotimaista Sokeroimaton Mustikkakeitto, Pakkasmarja Karpalo, Karpalomehu, Elovena Kaurapuuro, Rainbow Jogurttirahka, Maitokahvi, Passionhedelmä.
more...
2381 kcal
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Samakaiseo's Weight History
View Complete History