Weigh In record (no journal entry) for 23 December 2019
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89.2 kg
Lost so far: 14.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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287 kcal
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Fat: 6.04g | Prot: 25.73g | Carbs: 32.73g.
Breakfast: Boombar Протеиновые Панкейки , Zero Низкокалорийный Сироп Белый Шоколад, Красная Цена Молоко 1,5%. more...
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Losing 0.1 kg a Week
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