Weigh In record (no journal entry) for 23 December 2019
|
52.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
886 kcal
|
Fat: 61.19g | Prot: 20.08g | Carbs: 65.74g.
Breakfast: Bakwan, Opak, Kerupuk Makanan Ringan, Tempe Goreng. Lunch: Kerupuk Makanan Ringan, Bakwan. Dinner: Kepala Djenggot Teh Hijau, Bakwan, Tempe Goreng. Snacks/Other: Kerupuk Makanan Ringan, Sambal Goreng, Kobe Bon Cabe Sambal Tabur. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lynnabdhsn's Weight History
|