Weigh In record (no journal entry) for 22 December 2019
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84.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1047 kcal
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Fat: 37.39g | Prot: 41.86g | Carbs: 131.96g.
Breakfast: Çay Şekerli, Unabella Sade Bazlama. Lunch: Ketçap, Patates Kızartması, Beyaz Ekmek, Yumurta. Dinner: Tuzlu Kurabiye. more...
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Losing 2.1 kg a Week
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yusufvuran48's Weight History
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