Weigh In record (no journal entry) for 22 December 2019
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86.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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2009 kcal
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Fat: 64.48g | Prot: 82.85g | Carbs: 133.48g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Sliced Ham, Cheddar Cheese, Albany Brown Bread, Mayonnaise, PnP Shredded Tuna in Water. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Milk Chocolate, Castle Lite (Bottle), Crisps. more...
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Losing 0.7 kg a Week
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