Weigh In record (no journal entry) for 22 December 2019
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49.7 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1126 kcal
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Fat: 45.57g | Prot: 61.37g | Carbs: 119.17g.
Lunch: Telur Dadar, Bawang Merah, Bawang Putih, Ceker, Nasi Goreng. Dinner: Pepaya, Bango Kecap Manis, Tahu Kukus. Snacks/Other: Salak. more...
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Losing 3.5 kg a Week
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