Weigh In record (no journal entry) for 22 December 2019
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47 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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558 kcal
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Fat: 23.49g | Prot: 28.52g | Carbs: 59.13g.
Breakfast: 煎雞蛋卷或炒雞蛋（加蔬菜）, 蓮發 素肉鬆, Kirkland 羊乳乾酪, 馬可先生 紅藜麥乳酪雜糧吐司, Costco 藍莓貝果. more...
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Losing 0.8 kg a Week
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mouselee19's Weight History
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