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19angie19
Journal
21 Dec 19
19angie19's Journal, 21 Dec 19
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Weigh In record (no journal entry) for 21 December 2019
58.5 kg
Lost so far:
7.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2019:
531 kcal
Fat: 13.24g | Prot: 14.28g | Carbs: 89.84g.
Breakfast:
Baguette, Nutella Nutella, Carrefour Lait Écrémé, Kellogg's Corn Flakes (30g).
Snacks/Other:
Café Royal Café au Lait, Banane.
more...
1959 kcal
Exercise:
escaliers - 20 minutes, running - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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19angie19's Weight History
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