Weigh In record (no journal entry) for 21 December 2019
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80.8 kg
Lost so far: 1.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1882 kcal
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Fat: 71.22g | Prot: 102.27g | Carbs: 221.75g.
Breakfast: Elodie Gâteau Creusois, Pamplemousse (Rose et Rouge), Bio Village Sirop d'agave, Cacao en Poudre (Non Sucré), Auchan Lait Écrémé, Bio Village Beurre Doux, Baguette. Lunch: Leader Price Chocolat Noir 85%, Scamorza, Taillefine Mousse au Chocolat, Baguette, Olives Noires, Maïs, Fenouil, Concombre (Pelé), Os à Moelle, Paleron, Bouillon de Boeuf, Poireau Cuit, Navet Cuit. Dinner: Ananas, Super U Fromage Allégé 5%, Navet Cuit, Poireau Cuit, Baguette, Concombre (Pelé), Saumon. Snacks/Other: Cookie, Cappuccino. more...
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2223 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Trampolining - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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