Weigh In record (no journal entry) for 21 December 2019
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1466 kcal
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Fat: 46.38g | Prot: 50.59g | Carbs: 230.53g.
Breakfast: Bawang Putih, Mentimun (dengan Kulit), Nasi Putih, Pepaya. Lunch: Telur Dadar, Selada Kol, Nasi Putih, Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Mie Telur (Ditambah, Masak), Alfamart Daun Pepaya, Nasi Putih. Snacks/Other: Roma Marie Susu, Kraft Singles , Kentang Goreng (Buatan) Rumah, Buah Pir. more...
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steady weight
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aritatity's Weight History
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