Weigh In record (no journal entry) for 20 December 2019
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86.7 kg
Lost so far: 7.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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939 kcal
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Fat: 41.60g | Prot: 91.92g | Carbs: 48.61g.
Breakfast: Leite (Leite Integral). Lunch: Filé de Frango Grelhado. Dinner: Queijo Minas. Snacks/Other: Cenouras Cozidas, Brócolis. more...
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Losing 1.1 kg a Week
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pati_jacob's Weight History
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