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19angie19
Journal
20 Dec 19
19angie19's Journal, 20 Dec 19
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Weigh In record (no journal entry) for 20 December 2019
58.3 kg
Lost so far:
8 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2019:
964 kcal
Fat: 28.77g | Prot: 38.05g | Carbs: 135.29g.
Breakfast:
Baguette, Nutella Nutella, Jacquet Pavé à la Farine Complète .
Lunch:
Nutella Nutella, Baguette, Clémentines, Weight Watchers Couscous Oriental.
Snacks/Other:
Vico Chips.
more...
2123 kcal
Exercise:
escaliers - 20 minutes, running - 1 hour and 3 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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19angie19's Weight History
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