Weigh In record (no journal entry) for 20 December 2019
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86.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1958 kcal
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Fat: 69.72g | Prot: 103.73g | Carbs: 153.18g.
Breakfast: Butter, Albany Brown Bread, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: PnP Shredded Tuna in Water, Mayonnaise, Albany Brown Bread, Butter. Dinner: Woolworths Mixed Vegetables, Pork. Snacks/Other: Nectarines, Castle Lite (Bottle), Milk Chocolate. more...
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Gaining 3.5 kg a Week
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