Weigh In record (no journal entry) for 20 December 2019
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1580 kcal
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Fat: 64.65g | Prot: 81.42g | Carbs: 169.90g.
Breakfast: Diabetasol Sweetener, Nescafe Classic, Banana, V-Soy Soya Bean Milk Multi-Grain. Lunch: Indomart Tempe Mendoan, Bakwan, Chicken Feet (Boiled) , Chicken Wing, Nasi Putih. Dinner: Diabetasol Sweetener, Cassava . Snacks/Other: Beef Meatballs, Snack Cracker, Egg White, Boiled Egg. more...
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1763 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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diarydietgeyy's Weight History
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