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stevesmith18
Journal
20 Dec 19
stevesmith18's Journal, 20 Dec 19
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8.7
80.9 kg
Lost so far:
1.2 kg
.
Still to go:
10.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 December 2019:
6 kcal
Fat: 0.15g | Prot: 0.33g | Carbs: 0.84g.
Breakfast:
Coffee with Milk.
more...
1986 kcal
Exercise:
Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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stevesmith18's Weight History
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