Weigh In record (no journal entry) for 19 December 2019
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75.4 kg
Lost so far: 1.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1704 kcal
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Fat: 70.91g | Prot: 64.66g | Carbs: 203.46g.
Breakfast: Puff Pastry, Cream of Mushroom Soup (Prepared with Milk), Lotte Choco Pie. Lunch: Doughnut, Beef Stew Meat, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), White Rice. Dinner: Honey, Greenfields Original Yogurt, Sweet Cherries (Queen Anne, Bing), Japanese Persimmons . more...
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Losing 0.8 kg a Week
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anisha asakura's Weight History
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