Weigh In record (no journal entry) for 19 December 2019
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61 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1021 kcal
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Fat: 36.78g | Prot: 56.24g | Carbs: 125.11g.
Breakfast: Manisan, Kopi, Roti Gandum, Morin Selai Strawberry. Lunch: Putih Telur Matang, Solaria I Fu Mie, Selai Kacang Halus (dengan Garam), Pare, Siomay. Dinner: Siomay, Semangka, Sayur Lumpia, Gado Gado. Snacks/Other: Susu Kedelai, Buah Naga. more...
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Losing 2.5 kg a Week
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