Weigh In record (no journal entry) for 19 December 2019
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97.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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753 kcal
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Fat: 24.06g | Prot: 70.19g | Carbs: 62.23g.
Breakfast: AH Puur & Eerlijk Vrije Uitloop Eieren. Lunch: Gerookte Zalm, Koolhydraatarm Brood, Ons Thuis Merk Tomatensoep H. Dinner: Lidl Bosvruchten Diepvries, Optimel Magere Kwark met Magere Yoghurt Aardbei, Honig Macaroni Bereid, AH Rode Uien, Vis Marine Roze Garnalen, Paturain Knoflook en Fijne Kruiden Light 10%, Broccoli. Snacks/Other: Maggi Opkikker Drinkbouillon Kip, AH Magere Melk. more...
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Losing 0.5 kg a Week
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