Weigh In record (no journal entry) for 19 December 2019
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81.3 kg
Lost so far: 0.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1583 kcal
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Fat: 48.56g | Prot: 91.21g | Carbs: 196.31g.
Breakfast: Poires, Bio Village Sirop d'agave, Cacao en Poudre (Non Sucré), Auchan Lait Écrémé, Bio Village Beurre Doux, Baguette. Lunch: Leader Price Chocolat Noir 85%, Planet Sushi Salade Edamame, Sushi au Thon, Riz Blanc, Saumon. Dinner: Sveltesse Ferme et Fondant Caramel, Os à Moelle, Baguette, Pâtes (Cuites), Paleron, Navet Cuit, Carottes Cuites, Poireau Cuit, Bouillon de Boeuf. more...
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Gaining 4.2 kg a Week
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