Weigh In record (no journal entry) for 19 December 2019
|
77.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
2087 kcal
|
Fat: 99.70g | Prot: 60.32g | Carbs: 236.50g.
Breakfast: Noix, Pomme, Biothentic Graines de Chia, Miel, Gayelord Hauser Son d'avoine, Delisse Fromage Blanc 3%. Lunch: Tarte à la Rhubarbe, Semoule, Courgette Farcie. Dinner: Starbucks Carrot Cake, Chair à Saucisse, Potimarron. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|