Weigh In record (no journal entry) for 19 December 2019
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60.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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406 kcal
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Fat: 15.52g | Prot: 23.66g | Carbs: 41.33g.
Breakfast: Простоквашино Сметана 15%, Веселый Молочник Сметана 15%, Избенка Сырники Творожные 5%, Finn Crisp Хлебцы Ржаные Original, Ичалки Сыр Диетический 27%, Кофе с Молоком. more...
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Losing 2.1 kg a Week
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татарстан's Weight History
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