mohamed erko's Journal, 18 Dec 19


View Diet Calendar, 18 December 2019:
1011 kcal Fat: 11.23g | Prot: 63.51g | Carbs: 163.01g.   Breakfast: Oeuf à la Coque, Lipton Thé Vert Classique, Neuhauser Pain Spécial de Campagne, Super U Yaourt Nature 0%. Lunch: Wasa Fibres, Oranges. Dinner: Viande de Dinde, Panzani Macaroni, Lipton Thé Vert Classique, Super U Yaourt Nature 0%. more...
2524 kcal Exercise: Vélo elliptique - 20 minutes, Marche rapide - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...

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mohamed erko's Weight History


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