Weigh In record (no journal entry) for 18 December 2019
|
53.4 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
558 kcal
|
Fat: 17.78g | Prot: 30.11g | Carbs: 72.37g.
Breakfast: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fitbar Nuts. Lunch: Mr. Bread Roti Tawar Gandum, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Tempe Goreng, Yakult Yakult, Mr. Bread Roti Tawar Gandum. more...
|
|
1581 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
twhyuni0's Weight History
|