Weigh In record (no journal entry) for 18 December 2019
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86 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 December 2019:
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2024 kcal
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Fat: 76.50g | Prot: 92.02g | Carbs: 240.73g.
Breakfast: Leão Chá de Hortelã, Maçã, Taeq Biscoito de Arroz Integral, Danubio Queijo Cottage . Lunch: Laranjas, Churrasco, Batata Inglesa, Arroz Branco (Cozido). Dinner: Cacau Show Panetone Trufado com Gotas de Chocolate, Taeq Biscoito de Arroz Integral, Milsa Queijo Cottage Magro. Snacks/Other: Goma de Mascar (com Açucar), Café com Leite Integral, Santa Massa Pão de Alho (80g). more...
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2546 kcal
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Exercise:
Squats (Legs) - 10 minutes, Bathing - 20 minutes, Dance (slow step) - 20 minutes, Trampolining - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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SamaraSilvasah's Weight History
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