Weigh In record (no journal entry) for 18 December 2019
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76.7 kg
Lost so far: 48.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1857 kcal
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Fat: 56.49g | Prot: 53.22g | Carbs: 280.49g.
Breakfast: Gut & Günstig Edamer Mild, Frischkäse, REWE Urväterschnitten. Lunch: Granatapfel, REWE Beste Wahl Braune Champignons, Ketchup, Aldi Bandnudeln. Snacks/Other: Lay's Chips Gesalzen , Gurke (Geschält), Weiss Lebkuchen Herzen Sterne Brezeln, Storck Knoppers Mini, Twix Twix. more...
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Losing 2.1 kg a Week
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Zippora82's Weight History
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