Weigh In record (no journal entry) for 18 December 2019
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50.6 kg
Lost so far: 21.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1707 kcal
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Fat: 129.60g | Prot: 60.06g | Carbs: 87.74g.
Dinner: 찐고구마, 대구탕, 카카오매스, 루어팍 가염버터, 장조림, 브로콜리, 연근. Snacks/Other: 게리 코코넛크래커. more...
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Gaining 1.4 kg a Week
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