Weigh In record (no journal entry) for 18 December 2019
|
49.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
767 kcal
|
Fat: 15.22g | Prot: 92.51g | Carbs: 73.77g.
Breakfast: 마이닭 스팀 닭가슴살 칠리맛, 풀무원 그릭요거트. Lunch: 바나나, 미트리 스팀 닭가슴살 데리야끼. Dinner: 다신샵 통밀당만두 김치. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|